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Chaos to Calm

One hour in-depth session each month to help calm your mind, body and soul.

Gain greater understanding of your mind and create a plan of action to help you move forward.

Jan sat on the sofa stroking a cat
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How Can One Hour Benefit Me?

  • We will dig deep into your pressure points - find out what is keeping this negative mentality going so you can gain more control over it and recognise what your triggers are.

  • You'll be able to talk to somebody who is not family or friends but a seasoned professional who is not judgmental or biased.

  • We'll challenge some of the ideas that you might have built up about yourself/others and the world.   

  • We'll delve into your strengths and how you have managed chaos before.

  • I will provide you with tools and techniques that can help bring a bit of calm to chaos.

  • Together we'll come up with a plan of action just for you. Completely bespoke to what you need so you can feel calmer again.

  • You can pin this to your fridge or somewhere else you will see it every day. 

  • You'll be able to join my Facebook group which is a designated calming space for women like you, so you'll be able to get some on going support from each other, with my input as well. 

Relaxed wimage of notepad and candles Image by Valentina Ivanova
  • The confidence that you can get back your own little bit of calm.

  • The belief that you've got this and that you do make a difference every single day. 

  • The knowledge that I have belief in your superpower as a mum and as a person. 

  • More time to do the things you want to with family and friends.

  • Knowing you can take back some control over the “stuff” you are able to control.

  • Knowing you can let go of all those things you really can't control.

What's In It For You?

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Who can benefit from this session?

Are you a mum who is...

  • Feeling overwhelmed with the chaos of busy life and schedules? 

  • Trying to organise work/business around home, children, running a house and co-ordinating all that goes along with a family and home? 

  • Noticing you are a bit more snappy than usual?

  • Taking longer to make simple decisions?

  • Taking longer to get to sleep than usual because things are churning around in your head? 

  • Getting upset that your house is not as tidy as usual or you're forgetting things you would normally add to the shopping list every week? 

  • Feeling as if you've just got too much to do but not enough time?

  • Maybe drinking a bit more alcohol than usual? 

  • Sniping at your partner or squabbling a bit more than usual?

  • I've got a bit of personal experience with chaos, I've got 4 kids!

  • I've already put in the work to calm my own chaos and I am passionate about helping other women to find their way too.

  • I have knowledge and skills from years as a mental health nurse, psychotherapist and now as a mindset transformation coach.

  • I can combine all the skills I have to tailor what I offer to you and what you need.

Jan with her family and dog outside

Why Work With Me?