We call this space we get stuck in sometimes a "comfort zone" but is it really that? The comfort zone is really a psychological and...

Would it be this? A fence, something to delineate one area from another? Or would you have something else in mind? What about if I said...

This is me almost 13 years ago. In this picture I was 43, 20 weeks pregnant with my fourth child. What you can't see is the turmoil...

1) Try getting up 30 minutes earlier than everyone else. Have a routine of things that you do every day which are helpful to your mental...

Comfort Zone, funny phrase that isn’t it? It’s the place where we know who we are, don’t we? It’s the place we are who we’ve become used...

What does your inner monologue tell you each day? Do you listen to it all the time or do you sometimes not even notice it is there? I...

A patient I was working with some time back told me she had been watching TV and had seen an advert that had interested her. I think the...

Do you often think "I wish I could change..." but feel really overwhelmed. Let's think if there might be a way to make it easier to make...

Sleep deprivation is a recognised form of torture and has been used as such for centuries. One of the ways it is used is as an...

Unless we are shielding most of us probably are spending more time outside. I wonder what benefits you are feeling from it? Have you...

If you sat and thought about what you are doing every day how much of that is truly something you do because it makes you feel better....

One of the themes for this year's Mental Health awareness week is being kind. In a year where we have all been tumbled into a strange...

Does it sometimes feel as though a whole day is awful which leaves you crawling into bed feeling as though you have failed? Has the...

I have recently been reading a lot of posts and blogs by business coaches. Almost all of them have talked about having a vision board. ...