Jan smiling in her office

Jan Ockendon

Mindset Coach & Therapist

Helping women like you find time for yourself in your busy life. 

 

Balance in the daily juggle and alignment to what is most important to you.

A Bit About Me

I am a mum of four whose ages range from 29 to 13.  I have done a lot of different things in my life; bar maid, stable hand and riding teacher all the way to mental health nurse and psychotherapist.  

During the lockdown in 2020 I realised I loved working at home and I wanted to work with women to help them flip their mindset so that finding time for themselves was a must have, not a luxury.  

I trained as a coach which was something I had thought about many times and put off and I love it.  I have found where I belong.  I have also trained to teach mindfulness and I am about to complete my EFT practitioner training too.

I have worked with many women over the years to help them change the relationship they have with themselves and the noise in their heads.  I help women to identify who they are and to find their own voice so they can use it they way they've always wanted to.

Jan smiling outside in nature

Credentials

Registered Mental Nurse with the NHS

2 Psychotherapy Qualifications

Dynamic Interpersonal Therapy

Registered Psychodynamic Psychotherapist with British Psychoanalytic Council

Mindfulness Teacher Certification

EFT (Emotional Freedom Technique) Practitioner

Coaching Certification (ongoing)

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