Mindset Coach & Therapist
Helping women like you find time for yourself in your busy life.
Balance in the daily juggle and alignment to what is most important to you.
A Bit About Me
I am a mum of four whose ages range from 29 to 13. I have done a lot of different things in my life; bar maid, stable hand and riding teacher all the way to mental health nurse and psychotherapist.
During the lockdown in 2020 I realised I loved working at home and I wanted to work with women to help them flip their mindset so that finding time for themselves was a must have, not a luxury.
I trained as a coach which was something I had thought about many times and put off and I love it. I have found where I belong. I have also trained to teach mindfulness and I am about to complete my EFT practitioner training too.
I have worked with many women over the years to help them change the relationship they have with themselves and the noise in their heads. I help women to identify who they are and to find their own voice so they can use it they way they've always wanted to.
Registered Mental Nurse with the NHS
2 Psychotherapy Qualifications
Dynamic Interpersonal Therapy
Registered Psychodynamic Psychotherapist with British Psychoanalytic Council
Mindfulness Teacher Certification
EFT (Emotional Freedom Technique) Practitioner
Coaching Certification (ongoing)